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MDMA is taken orally, typically within the style of a pill or capsule, the results of which may last up to 6 hours. Users claim that it offers a heightened sense of compassion, the need to be shut with others and therefore the ability to bounce for hours on finish. due to the speed result, methylenedioxymethamphetamine will suppress the urge to eat, drink or sleep, facultative users to endure 2 to a few day marathon parties. Consequently, methylenedioxymethamphetamine use typically ends up in severe dehydration or exhaustion. Physical signs embody expanded pupils, magnified pressure and rate. methylenedioxymethamphetamine use has conjointly resulted in deaths from physiological state (a soaring fever), liver and excretory organ injury.

Mdma for sale cause long injury, notwithstanding that injury is not right away visible. In monkeys, exposure to methylenedioxymethamphetamine for less than four days caused brain injury that was still evident six to seven years later. a similar study provides additional proof that folks United Nations agency take methylenedioxymethamphetamine is also risking permanent brain injury. These chemicals area unit referred to as neurotransmitters, and there area unit concerning sixty of them, every apparently with its own specific message. One neurochemical would possibly communicate the message to eat; another sends a sign of fatigue or of concern.

Your brain cells, in truth all the cells in your whole system, run on a system of electricity and chemicals. medication have an effect on the body by manipulation of these; forcing the discharge of some chemical or alternative, inhibiting the transfer of messages on the nerve channels or light the entire operation by imitating a nervous chemical. Communication of data between nerve cells is accomplished by movement of chemicals across the tiny gap between them known as the colligation. 

Serotonin, the nervous chemical most full of methylenedioxymethamphetamine, incorporates a ton to try to to with mood, feelings of delight and therefore the ability to assume and keep in mind. methylenedioxymethamphetamine forces artificially giant amounts of 5-hydroxytryptamine to be discharged into the brain, inflicting the user to expertise artificial feelings of sympathy or well being. however there’s not an infinite offer of 5-hydroxytryptamine within the system and it can not be refill as speedily because it is employed below the influence of methylenedioxymethamphetamine, leading to depression, typically severe.

Alprazolam / alprazolam bars available belongs to a gaggle of medicine known as benzodiazepines (ben-zoe-dye-AZE-eh-peens). It works by fastness down the movement of chemicals within the brain that will become unbalanced. This ends up in a discount in nervous tension (anxiety).
alprazolam for sale is employed to treat anxiety disorders, panic disorders, and anxiety caused by depression. The drug incorporates a presently accepted medical use in treatment within the us.

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Significant Approaches to Determine the Best Diet Pills

With a ton of diet pills available in the market these days, it’s really puzzling to determine which ones are efficient and safe. You may find efficient diet pills, but you can also certainly spot items that don’t. This is the reason why consumers must be mindful when purchasing a diet supplement.

You can actually find safe and efficient diet pills out there like from this site. You can prove this as you see a buddy or some relatives who undoubtedly get rid of some pounds very quickly. And if you are also aiming to get rid of some pounds, worry no more because we can assist you. Let’s first find out points you have to look into so that the diet pills you will be taking won’t harm but help you instead.

To know how to obtain the diet pills that actually work click here, consider some important factors such as:

The formulation – You should check first the constituents utilized to make the diet pills. Always bear in mind that the effectiveness of a diet supplement lies on the components used. Ensure that any harmful chemical compounds are not present as most dietary supplements that have them normally cause not comfortable negative effects. With this, you really have to be careful and read the labels for you to be sure that you are secure with the diet pill you’ll be purchasing.

The length of its presence – The length of time that diet pills have been established is also a highly effective determinant of which one is a must to settle for. Why? Mainly because diet pills that are well-established and are already on the market for so long just proves how efficient they are. They won’t be able to stay for so long for nothing. It would be a good idea to buy seasoned diet pills.

The customer opinions   Reading testimonies from past customers is surely a good way to validate things. Take time to read some online reviews concerning this particular diet pill. By doing so, you can make a decision if you should use a particular pill or not.

These are just a few of the things you need to think about for you to find out the most dependable and effective diet pill. With these must-consider factors, you will surely find your way to a diet pill which brings the efficiency which will make you shed your pounds in due time.

What to Consider before Buying Property Investment Rental

Rental property can be an excellent way to bring in additional money as well as invest in an asset that is actually tangible; however, investing in rental property does involve more than just purchasing a property and watching the money roll in. Many people believe that the biggest hurdle they may face is obtaining the loan; however, this may be easier than they actually think. It is other issues which you may face along the way which should be considered before you actually take the step of purchasing rental property. 
First, always make sure you take the time to know exactly what you can afford. Many people make the mistake of overlooking this step, assuming that the rent will cover the mortgage payments. If you are not sure of exactly what kind of rent you can get before you purchase a property, you could find yourself in financial trouble later on. You should always research rental properties in your local area to understand the going rates for similar properties. Check the newspaper for information on going rental rates. It is also a good idea to check with your local landlord’s association for rental rate information. 
In addition, you need to take into consideration expenses which may come up along the way. Ideally, you should have a reserve fund established to tide you over in the event you experience emergency expenses or your property is vacant for a period of time. Before you commit to purchasing a property, make sure that you will be able to rent the property for at least an amount that will cover the mortgage as well as still have a sufficient amount left over to cover insurance premiums, maintenance costs, property taxes and income taxes. 
In addition, you need to give some thought and consideration to the type of property that will best suit you. You can find rental properties in many different sizes as well as types. Each of these different types can pull in different rental rates as well as attract different types of renters. So, giving thought to the property that best suits you is really an important step which should not be overlooked. 
For example, if you purchase a property that is near a college or university you are likely going to find that most, if not all, of your tenants are college students. While you may never have a vacancy, you may also find that you have a continual turnover, problems collecting rent and even possible damage to the property itself. 
In addition, property investors should make sure you understand your responsibilities as a landlord. Keep in mind that your obligations are typically regulated by the state in which the property is located. Some states have very little regulation while other states are highly regulated. If you fail to follow state regulations you could find yourself in for quite a bit of financial as well as legal trouble. It is always best to educate yourself ahead of time. 
Finally, make sure you consider how much insurance you will need to not only property the property in the event of damage or destruction but also to cover all liabilities as well. One liability claim can be enough to cause serious repercussions so this is not an issue where you want to take a short-cut. Remember that it is your responsibility as the landlord to provide liability insurance, not your tenant. If someone should slip and fall on your rental property then it will be you who is responsible, not the renter. 
Rental property investment property truly can be an excellent investment and income builder provided that you are prepared and understand what you should expect from the outset. Do not be afraid to seek help where you need it, especially from associations and from professionals such as attorneys. This is the hallmark that can often set a successful rental property investor apart from one who fails. 

If You Are Ready to Make That Move, Don’t Go It Alone

In some cases moving is inescapable. People can certainly move for a lot of purposes. Possibly a new occupation means a different locale. Perhaps it’s a retirement that sends a couple to a new spot. Maybe your kids are grown and you plus your wife or husband are positioned for a little something different. It is additionally possible that you basically tire of your respective location and wish to feel something as well as anywhere that is brand new and therefore thrilling. It’s not actually very easy to simply just move. There is a procedure when selling and buying your house. It’s also a hard venture to tackle with no skilled legal representation. You can read this post here regarding all that is required on the subject of buying and selling homes.

It may be attractive to go to a family close friend or a trustworthy neighbour when you are considering moving. Having said that, you’ll receive the best results by simply getting in contact with a real estate agent. Those who understand home market sales would be the best bet when thinking about a sale of your current original home or the acquisition of another. There are even More Bonuses on the subject of using a broker that was to help you with the real estate preferences. These specialists fully understand their own company. They are able to allow you to comprehend each of the lawful consequences with regards to offering your house. It’s usually important to sell off the present residence ahead of getting a brand new one. You wish to make sure that whom you use to handle your case possesses a wonderful background – in particular when time is certainly an issue.

A broker will allow you to grasp the significance about making your home in a position to definitely sell to acquire the best selling price. They will help locate a new house within your spending budget. That can easily be hard to do unless you know the place really well. It is actually advisable to have a real estate broker that’s familiar with property law along with the new location where you would like to live. It will always be preferable to have a real estate professional that will help you when you are in a position to distribute your offer. And this is what they do. They may be professionals in helping folks discover their completely new place in life.

Prenatal Yoga – Stepping Stone to Healthy Mom and Baby


If Mom is happy, so is baby, and if a happy baby is your goal, you definitely want to practice Prenatal Yoga. Whether as a beginner or a seasoned veteran to yoga, Prenatal Yoga provides tools to reap yoga’s benefits.

How you may ask?

The new life forming within brings extra motivation to turn inward for deeper awareness of breath, alignment, and a gentler approach to your yoga practice.

The three keys of yoga’s healing powers are: Breathing! Focus! Movement!

Ujjayi (yogic) breathing, (created by lifting to the upper back palette), while taking diaphragm in and out breaths, creates a soft whispering sound. This sound helps maintain a continuous awareness of breath which soothes the nervous system.

Meanwhile the ‘focus’ fires up the executor: the prefrontal cortex that solves problems and creates solutions. When in this higher mind we bypass the amygdala or reactive, emotional brain which will take you into a fight and flight response. Thus instead of anxiety/agitation/depression and all those reactive states, we find calm, responsiveness.

You are in the parasympathetic nervous system now and that allows you to rest and digest, instead of the sympathetic fight, flight and fright.

This is all about setting up a happy healthy environment for baby to flourish.

Now comes the Movement part which helps the expansion of lungs, slows the heart rate, so the adrenal glands can relax and produce less cortisol (stress hormone) which reduces crazy cravings. Repetitive bending and continuous movement changes enhance strength flexibility and balance.

As much as giving birth is an athletic event, gentle movement coordinated with breath brings a sense of ease, vital to maintaining this healthy life affirming inner state.

This next focus of prenatal yoga is adding additional benefit to Mom and Baby, by creating a swaddling environment for this growing new life. This swaddling effect that babies love can be created within mothers own womb. By toning the transverse abdominis muscle, which is the deepest layer of the abdominals. The transverse muscle wraps around the waist from spine to the navel, like a girdle. Giving gentle strength, tone and support to the womb.

Specific exercises targeting the abdominis muscles in conjunction with breath, while strengthening and toning, create pressure to allow for better absorption of nutrients. It also keeps that swaddling effect for extra support. Adding gentle stretches, to tone and stretch pelvic floor muscles while abdominal toning adds strength for the birthing process and a faster recuperation.

Without engagement of these muscles the belly tends to ride low, sag and create a heavy, weighted feel. Inwardly you can only imagine how the baby feels suspended in precarious space, rather than feeling held and supported.

With a strong abdominis muscle, the belly stays lifted high, and remains in the basket of Mom’s basketball shaped belly.

Let’s not forget there are still more advantages to yoga that highlight the prenatal benefits.

The expansion of lungs slows the heart rate; the adrenal glands relax and produce less cortisol (stress hormone) reducing crazy cravings. Repetitive bending and continuous movement changes enhance strength flexibility and balance.

Healthy happy Mom and baby, with a quick recuperation are now ready for the joy of delivery, birth and new life together.


The Environmental Benefits of HEPA Filter Vacuums


Due to the global warming and other environmental risks, green cleaning has become a significant concern of the commercial cleaning industry. The green cleaning project is not only efficient at designing, formulating, and making a cleaner, chemical-free living environment but also in creating a more pleasant surrounding for you and your family. To have a clean living environment, good air quality is necessary. This specific demand resulted to the advent of HEPA filter vacuums.

Vacuum cleaners are not only useful in making your house look dazzling but also in infiltrating allergens and dust particles from the air. If you are the one cleaning your residential place, then you should understand that dust particles and other airborne microorganisms have more mass than the air, thus they settle on surfaces of your house like the upholstery and carpet over time. Although dusting has been a recognized method of eliminating contaminants in the air, still, using a vacuum cleaner is the most efficient way to maintain a healthy indoor environment.

The good news is that HEPA vacuum cleaners can get rid of almost 99.97% percent of airborne elements that measure over 1 micrometer in diameter. These devices have the facility to filter the dust through a highly adept filtration system, whereas dusting when performed only propels particles back into the air and into the surfaces again.

HEPA filter vacuums are the best cleaners to maintain a green environment, and it stands for High Efficiency Particulate Air, which is a type of air filter that makes use of diminutive glass fibers to abolish air particles such as contaminants, pollutants, and dust mite feces. When you own a new cleaning device you might be bothered when you notice that your cleaning tool is getting dirtier and dirtier. The good news is that as a HEPA filter in your vacuum gets soiled, it becomes more effective as it slowly builds a concrete obstruction so even the smallest particles will not escape the vacuums’ exhaust. Once the filter is totally clogged, it’s the right time to replace it with a new one.

Another significant part of the green cleaning project integrated in vacuum cleaners is the noise level. If you don’t want to disturb your son sleeping or your daughter reviewing for her exam the next day, you should own a cleaner that makes a noise of not more than seventy decibels. This noise level will create a serene environment since it will not upset anybody in your house. You can only achieve this with the help of HEPA filtration that can suppress the vacuum motor noise while it cleans the air in your house.

Since vacuum cleaners come in different styles and purposes, you should choose one that best serves your needs. You should not fail to search for a certification known as the Carpet and Rug Institute (CRI) seal of approval that guarantees the unit’s efficacy and undertakes that the device exhibits below seventy decibel noise restrictions and complies with the green cleaning standards. Once you’ve purchased HEPA filter vacuums, you should carefully read and understand the instructions. You can then enjoy a more pleasurable stay at home with your family, while you also contribute in maintaining a cleaner and healthier environment.


Economic Indicators of a Healthy Banking Industry


Do you have savings in banks? Are you afraid that your bank will become bankrupt or insolvent due to economic crisis? With the current economic state, it is just normal to worry about the financial standing of banks due to the prevalence of bank closures and bankruptcies nowadays.

Did you know that the global economic crisis that took place between 2008 and 2009 not only affect ordinary individuals, small and medium businesses, financial institutions and organizations, but also small and big banks worldwide. The dire economic situation resulted to massive dismissal of employees, shutdown of industrial factories, closure of stores and filing of bankruptcies not only for individuals, but also business enterprises.

Because of these scenarios, investors are afraid to put up their investments, while some people, like you, are afraid to save their money on banks. To avoid risking your money on unhealthy companies, you should assess their financial performance and evaluate signs of unhealthiness.

Instead of depending on press releases and advertisements, it is best to conduct research yourself. With the cornucopia of information found on the web, use the Internet to conduct an unbiased investment analysis of the bank or company that you intend to put on investment.

Signs of a healthy bank or organization:

  • Healthy companies have increasing or higher profit margins on operations than the average set by the industry.
  • These companies have excess cash flow.
  • These firms managed to have earnings growth despite the onset of recession.
  • These banks by reasonable price-to-earnings ratio (P/E) and their P/E should not be greater than 25% of their stock earnings growth rate.

Other signs of a healthy bank or organization:

  • Management and employees have one focused mission.
  • Healthy companies have pervasive service attitude focused on the needs of customers.
  • These companies have faith in their ability to win, to profit and to prevail.
  • They are committed in boosting the health and well-being of their employees.
  • They offer employees opportunities for career development and further learning.
  • They show commitment for corporate social responsibility.
  • These firms have diverse product lines and diverse type of customers.
  • Healthy companies have low level of employees’ complaints, fighting and power struggles. Workers in healthy firms are willing to jump to other departments to help out.
  •   Healthy  working  environment  has a two-way communication and management values employees as its intangible assets.
  • Top management show supportive supervision to their workers and employee participation are practiced and highly encouraged.
  • These companies offer workers opportunities to learn things and gives priority to work-life balance.
  • Ways to determine the financial standing of a bank before opening an account:
  • Check news reports of the bank where you consider opening an account.
  • Inquire from the FDIC on the general financial status of the company.
  • Select banks that have improving ratings for several quarters and managed to maintain their ratings despite the onset of recession.


Environmental Factors That Can Thwart Your Child’s Ability to Learn


There are many variables that can affect your child’s ability to learn to read. In this article we will be exploring the affects the environment plays on learning. Everyone is exposed to diverse environmental factors that can affect all areas of life, most importantly cognition. This is why it’s very important to decrease the number of negative additives your whole family is exposed to. Some of these additives include artificial food dyes, artificial sugars, white four, white sugar, fluoride in water supplies and dental products, as well as pesticides and herbicides used on the produce we consume. Aside from additives in our diets we need to think about potential hazards like lead poisoning from paint which is found in many homes. We need to make our children’s surroundings as inviting and healthy as possible so that we can cultivate an atmosphere of lifelong learning. Let’s explore different detrimental environmental factors that we can avoid or lessen to create the healthiest home for our families to thrive.

Q: How do we take control of our environment and health? There are many environmental conditions that you can’t control. That’s why it’s so important to address the ones you can! Your number one goal should be to go through your cabinets today and throw away anything with food coloring, artificial sweeteners white flour or white sugar. By doing this alone you’ll eliminate wear and tear on your liver, kidneys, and stomach, improve your long-term cognition, improve digestion, and remove carcinogens that you otherwise would’ve eaten!

Q: How do we change our environment? Here are some simple ways to change your   environment  to a  healthier  place for you and your family:

1) Find out if there is any lead paint inside your home. Lead poisoning has been linked to an increased risk of developing ADD in small children. If there is lead paint in your home take corrective action to paint over it with lead-free paint. Also, educate your children to wash their hands often because lead is often transferred from hand to mouth contact.

2) Install a water filtration system that will remove excess fluoride and other unnecessary water additives to decrease your family’s exposure. Fluoride in excess has been linked to neurological and cognitive difficulties. Also, choose fluoride-free toothpaste and mouthwash which can easily be found in health food stores or online.

3) I can’t stress it enough: Take away all processed foods! Remove dyes, artificial sugars, white flour and sugar, and preservatives from your diet…you’ll gain more energy and a longer life in the process. Eat fresh, delicious organic produce, organic grains and dairy products, and free-range meats and eggs. Balance your diet as much as possible and don’t forget to take a good multivitamin with vitamins A, B, C, and E. Also, take Vitamin D with calcium and magnesium supplements for increased immune health and strong bones.

Q: What do you feed your children for optimal learning? For optimal learning it’s best to feed your child organic fruits and vegetables along with other “one-step” unprocessed foods. Try to choose fruits and vegetables that are in season so that they are less likely to have preservatives and synthetic chemicals sprayed on them…used to postpone the process of ripening and to make them last longer. If you can’t find or afford organic produce, please wash everything thoroughly and peel the topical layers off fruit which is where most of pesticides localize.

Don’t forget to choose organic and free-range animal products if you choose to eat meat. Overuse of antibiotics in livestock has led to increased antibiotic resistance in humans. Also, hormones used to speed the growth process of animals has been linked to early onset of puberty in children as young as 7.

This article is a nutshell of information regarding how food additives and other environmental influences can affect your child’s ability to learn to read, not to mention their entire cognition as a whole. Even though we can’t control larger environmental issues such as air pollution, we do have the power to affect what kinds of food we eat and water we drink. We can also control the paint that is in our homes and create a healthy and nurturing atmosphere for our children.

The take home points from this article include: first and foremost, educate yourself! Don’t know what those additives are in the cereal you eat every morning or in your favorite protein bar? How about what the food coloring in your child’s favorite fruit snacks does to their ability to focus? Do you know what lead poisoning can do to cognition? How about what overexposure to fluoride can do to your health? Other things to think about are why eating organic is so important. It’s costly, but as demand increases costs are bound to decrease! While it may not be possible to eat exclusively organic, the more you can the better it will be for your family in the long run. Do some research on the fruits and veggies that are most exposed to pesticides so you can learn to avoid them or choose them only when they are organically grown.

Finally, when you’ve changed your diet and made your home more safe think about the atmosphere of learning available in your home. Do you have plenty of books available for you to read to your child and vice versa? Are there educational games for your child to play? How about educational videos for your family to watch together? Do you encourage your child to be your helper and learn how to do common household tasks? All of these things are vitally important to encouraging learning in your home! Please remember that education begins at home. What you do to engage a love of learning in your child’s early years will carry on throughout their lives.


7 Tips for a Healthier, Happier Workplace


Do you work in a stressed, negative or de-motivated workplace?

Like it to be happier, healthier, more productive and have you & your colleagues enjoy your work more?

Here are some tips to help.

* If you don’t have time to read in full, we have highlighted the main points.

1. Brighten Things Up – Make a ‘Cheerier’ Workplace

In the pursuit of looking sleek, modern & professional, many workplaces can tend towards darker interiors, cold furnishings and a generally ‘smart’ yet not so healthy work environments.

Too much heavy/dark colours etc can tend to dull the mind and even contribute to lack of vitality and even depression.

With people spending 8 hours plus ‘in the office’, one of the most profound ways to increase morale, positivity and general health is to brighten up your workplace environment.

  • Increase lightness, ‘colour’ and beauty where you can:
  • E.g. colourful wall pictures/paintings, furniture/furnishings, bright flowers, a few green plants (even fake ones!) etc. A study by Professor Margaret Burchett, of the University of Technology, Sydney, found that potplants can reduce air toxins by as much as 20%. Similar studies in Europe have shown potplants in the office can reduce ‘sick leave’ by 60%.
  • Maximise ‘natural light’ wherever possible
  • Encourage people to have a plant or fresh flowers on their desk.
  • Encourage ‘warmer/brighter’ colours/clothing – makes everyone feel better.

2. Allow / ‘Encourage’ a PROPER LUNCH Break

Want workers to arrive at work feeling full of energy, eager to work and be productive right throughout the day. Give employees a decent lunch break and encourage them to eat their main meal at lunchtime not dinner time.

Why? Because this is how humans are designed to function for peak health & performance. From the popular ‘Natural health system known as Maharishi Ayurveda, digestion (which is responsible for converting food into energy & healthy tissues) is at its peak in the middle of the day – when we are active & therefore need energy etc most.

Not only does getting out of the office at lunchtime provide a ‘mental refresher’, but eating a settled lunch (as opposed to sitting at one’s desk or eating ‘on the run’), is critical for workers to enjoy maximum energy and productivity throughout the day.

It also, helps prevent ‘binge eating’ later that day. After sunset, our digestive fire becomes almost non-existent as our body’s wind down in preparation for their ‘resting/rejuvenating’ phase of sleep.

* Eating a large, heavy meal at dinner (which most of our population does!) is not only ‘poorly digested’ but totally compromises our nightly rejuvenation cycle (during sleep), making us wake-up heavy, sluggish and de-motivated the next morning.

3. WATER… WATER… Everywhere

One of the primary causes of low energy, poor concentration and impaired decision-making is ‘poor-hydration’. The combination of ‘air-conditioned offices’, coffee drinking and being ‘too busy/lazy’ to go to the staff kitchen and get a drink, means a high percentage of workers are working at significantly reduced productivity levels, due to poor drinking habits. The benefits in terms of improved energy, focus and morale of being properly hydrated make doing the following things, worth their weight in gold.

  • Put little signs up on walls (or office health tips notice board) explaining the benefits of drinking regularly (water of course). Don’t couch in ‘health’ terms (people will be less likely to do it!!!), mention ‘how much better they will FEEL’.
  • Place your Water Dispenser in a prominent place – where people walk past regularly.
  • Large Companies: Educate the Boss / Finance as to the benefits in productivity and ask them for more ‘water dispensers’… so you can have one in each area, making it as EASY as possible for people to get to.

* Note: Yes, filtered water is best, but drinking COLD water is absolutely disastrous for health. It’s a long story, but always favour room temperature or ‘warm’ water.

4. Afternoon Tea FRUIT

How about a really cheap way to give something to your employees that’s also a great encouragement for workplace health? Get Fruity.

Providing a good stock of seasonal fruit (in addition to the requisite biscuit tin of course!), is a great way to encourage a healthier diet and peak brain performance.

* The best time for fruit is around 4pm each day. This is when ‘sweet cravings’ are at their peak or when people who have skipped lunch, get the ‘binge munchies’.

An orange and a banana at this time, is not only a great healthy ‘energy boosting, pick me up’ – but as a bonus, you might also minimise the damage to the ‘Tim Tam’ stocks!

You could have a roster and get someone to walk around the office at the same time each day, handing out fruit or simply keep a healthy stock in the kitchen to make it easy for people to choose fruit.

Too hard to organise you say? No way. There are now hundreds of companies across Australia who get fresh fruit ‘delivered’ to their office each week. See

5. Promote a HAPPY… HEALTHY… FUN Environment

Make sure you don’t make your workplace too ‘serious’ and keep health & enjoyment in peoples awareness!

Put up an office notice board (or add a section to your existing one), and put regular ‘health promoting’ things on it, e.g.

  • Joke of the week: ‘Laughter is the best medicine’. Let employees contribute here, but note… these may need to be screened!!!
  • Health/Life Balance Tips: take from health magazines or online newsletters – if you would like a FREE Subscription to my Ezine, feel free – go to
  • Question/Answer section: i.e. where an employee can post a question – e.g. can anyone recommend a good Personal Trainer/Masseur near suburb XYZ? Where can I get my cholesterol checked near work?… and then other employees answer.

6. Have a Quiet Room

Business these days is all about activity… constant go go go. Arguably the single

greatest antidote to all the hustle & bustle is ‘quiet time to oneself’.

Just like airports and many progressive companies these days, why not set aside a special room/area where employees can go for some ‘Quiet Time’.

This is where employees can meditate, do some yoga or simply have some quiet space to gather their thoughts (you could even use it to send ‘naughty employees to for quiet time – hehehe!).

Employees spend on average, 50-70% of their ‘non-sleeping’ time at work.

Providing a space where they can have some ‘downtime/personal rejuvenation time’ will be one of the critical areas of the next decade.

Where practical, have

  • the room as far away from ‘noise’ as possible
  • a couple of comfortable chairs for meditation
  • a couch/small bed people can lie down on if feeling unwell
  • a small space with 1-2 blankets for stretching, yoga etc
  • soft lighting & possibly a ‘fish tank’ or small water feature. Water is very calming & balancing to corporate environments – why everyone wants to live near the water – fish tanks have been shown to lower blood pressure!.

Note: Together with things like this, is the need to change the 24/7 work culture – that employees who do look after their health – take mini- breaks/quiet time, don’t work through lunch, don’t work back late every night etc aren’t lazy or bad employees.

Quite the opposite, promoting workers who look after themselves to stay fresh, clear, alert, positive, will not only help make you an ’employer of choice’, but lead to a more productive and balanced workplace.

7. Culture / Promote Employee ‘WORK ENJOYMENT

Okay, you’ve heard it a hundred times before, but it’s always good to hear it again.

The absolute No.1 key to good health and a happy workplace is ‘happy employees’. And the No.1 Key to a happy employee is doing work that they both enjoy and are good at.

This might seem obvious, but it’s amazing how often we overlook this or put people in positions/roles based on ‘proficiency alone’ or worse to ‘fill a hole’.

* This is obviously more a ‘management controlled issue’, so everyone needs to work together to make this one work.

However, anything that gets people ‘doing what they most enjoy & do best, will skyrocket motivation & morale and drastically reduce workplace stress/work balance issues, as people won’t get so stressed in the first place.

Helpful Exercise:

Get all employees to do the following: * if you would like a prepared sheet that makes it easier to facilitate this, just let us know.

Step: 1. List all the things they love/really like about their work and all those they dislike.

Step: 2. Have them/you/the boss, think of creative ways they can reduce the things they don’t like & spend more time on things they do (that are important/needed in the business) – with the basic provision that any tasks they want to reduce/eliminate still get done and the overall benefit to the company is greater.

Step: 3. Have them make a time with management to discuss/negotiate with them how ‘together’ they can do this to ‘mutual benefit.

Managers/employers should be open to this as fundamentally a happy worker is a happier, more willing & more productive worker.

* Just be sure that employees have a plan for how the things they don’t want to do will still get done (only better!) and explain it in terms of how it will be helping the company and not just them per se.

If workers at your workplace are not currently waking up looking forward to going to work, they’re not doing the company or themselves any favours. Help them help themselves and the company.

Life is too short not to love what we do.

We wish you all the best for a wonderfully happy & healthy workplace.